I’ve written about the benefits of apple cider vinegar before, but it bears repeating since this is the time of year when colds and flus are so common. I love the warming feeling it gives you on a cold winter day or whenever you’re sick or run down, and have been drinking it for years. […]
Apple Cider Vinegar
I shared my morning elixir – warm water, apple cider vinegar, Manuka honey, lemon, turmeric and, if I’m feeling run down, cayenne pepper – in my recent post on the benefits of Manuka honey. But apple cider vinegar is an equally important component in this recipe for general wellness. With natural cleansing and healing properties, apple cider vinegar has been shown beneficial in everything from stimulating digestion and natural weight loss to warding off toxins, reducing pain and inflammation, and even encouraging healthy skin.